Shereen at Bliss Pilates is just brilliant. She gave me the workout of a lifetime and I'll be coming back for more. My previous back and neck pains have virtually disappeared!
One 2 One Training
Pilates and Pregnancy
Pilates offers a safe and excellent form of exercise for pregnant women and new mums. Recover, tone and strengthen your whole body following pregnancy and childbirth. To book a pregnancy or post natal Pilates class please click here.
Pilates quickens post partum recovery by targeting and toning key muscle groups following childbirth.