Why Pilates?

Pilates is for everyone, regardless of age, body or fitness level! Pilates can help you achieve the following :

  • Create a lean, toned and flexible body.
  • Improve core strength and have a flatter stomach.
  • Have a stronger, healthier and more mobile back.
  • Correct posture and muscular imbalances.
  • Recover, tone and strengthen your whole body following pregnancy and childbirth. Pilates quickens post partum recovery by targeting and toning key muscle groups following childbirth.
  • Balance and strengthen both mind and body
  • Rehabilitate from injury.

Book Now!

At Bliss Pilates our ethos is to look at each client individually and tailor a programme to you as a whole.

To book your class (maximum 4 people per class) please click here.

 

One 2 One Training

Bliss Pilates can create an individually customised Pilates programme to suit your specific physical and exercise needs. To book a private one 2 one appointment please click here.

Pilates and Pregnancy

Pilates offers a safe and excellent form of exercise for pregnant women and new mums. Recover, tone and strengthen your whole body following pregnancy and childbirth. To book a pregnancy or post natal Pilates class please click here.

Pilates quickens post partum recovery by targeting and toning key muscle groups following childbirth.
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Address

50a Altenburg Gardens
London SW11 1JL

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