Our Classes
Pilates Mat-Universal
Pilates to sculpt, tone, strengthen and mobilise. Classes are sequenced to flow and rejuvenate!Pilates Mat-Intermediate
Pilates to strengthen, tone, sculpt and restore you. This is an intermediate level class which pays particular attention to technique.Pilates Mat-Foundation
Foundation Level Pilates fused with balance training, strengthening, stretching, toning and mobilising sequences. This class is designed for seniors and suitable for those rehabilitating from injury.
Pilates Strength and Conditioning
Total body resistance training to strengthen, tone, sculpt and energise you!
HIIT Pilates Sculpt and Tone
High Intensity cardio fused with Pilates; feel the burn as you strengthen and sculpt and mobilise as you recover!Body Awareness Movement and Mobility
Somatic and mindful movement which activates the proprioceptive system to restore, rejuvenate, balance and mobilise!